Intermittent Fasting Is the Ticket to a Leaner, Healthier, and Longer Life

Intermittent Fasting Is the Ticket to a Leaner, Healthier, and Longer Life

Renowned Health expert Dr. Janet Bond Brill explains why and how in her new book, Intermittent Fasting for Dummies



Los Angeles, CA – Dr. Janet Bond Brill, an internationally recognized health expert and disease prevention specialist, releases her book, Intermittent Fasting for Dummies, on November 17, 2020. The book is designed to make it easy for readers to choose the intermittent fasting method that suits them to have a leaner, healthier, and longer life.

Wildly popular and highly searched diet on google, intermittent fasting fascinates health and fitness seekers from all over the world. For anyone wanting to start a healthy lifestyle and doesn’t know where to begin, here is the perfect detailed guide to follow an intermittent fasting plan of their choice. Intermittent Fasting for Dummies includes several variations of intermittent fasting; each one is outlined in a step-by-step plan that one can follow. So, readers can choose the style that works best for their lifestyle.

In her book, Dr. Janet Bond Brill conveys the extraordinary health benefits of intermittent fasting, backed by science. People can achieve sustainable weight and fat loss (especially that stubborn belly fat), increase mental clarity, and revitalize their energy levels. The book also provides actionable tips to help readers ramp up their metabolism, reduce the risk of disease, and supercharge their workout or diet programs.

The author says, “Intermittent fasting isn’t a diet, but a pattern of eating. More specifically, it’s a lifestyle that you can sustain for a lifetime.” She makes a case for intermittent fasting as a safe practice that allows people to stop counting calories, weighing, measuring, or denying themselves their favorite foods. The readers can start following one out of the five safe, effective, and easy-to-follow methods from the Intermittent Fasting for Dummies that fits their individual lifestyle the best. The book also includes over 40 healthy and delicious nutritionist-approved recipes.

A revolutionary health plan for everyone – Intermittent Fasting for Dummies is now available for pre-order on Amazon.

ISBN: 9781119724094

Price: $19.99


About the Author

Dedicated to nutrition, health, and fitness, Dr. Janet Bond Brill is a trusted name in the field. Given her vast expertise and passion for educating the public, Dr. Janet is a frequent guest on popular talk shows and a devoted supporter of the American Heart Association.

Dr. Janet Bond Brill specializes in cardiovascular disease prevention and has authored three books on the topic: Blood Pressure DOWN (Three Rivers Press, May 7, 2013). Her second book, Prevent a Second Heart Attack, follows the bestselling book, Cholesterol Down (Three Rivers Press, 2006). Currently, Dr. Janet is a columnist for Bottom Line Health magazine. Dr. Janet continues to spread her wellness message not just through her words but through action by participating in numerous marathons and countless road races.

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